Anxiety before exams: How to deal with exam stress?

How to deal with exam stress:- Being a student, I can understand what kind of feeling we all get before exams. No matter how hard we have studied, still; we feel nervous before the exams. It’s a general human tendency. Our heart rate increases, and we start to feel nervous this is; known as anxiety, and; just before the examination, it happens, so we refer to it as anxiety before exams.

According to the researchers, anxiety is described as “an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure.”

According to researchers, “Test anxiety is a psychological condition in which people experience extreme distress and anxiety in testing situations”.

Test anxiety is action restlessness which is marked by dread, uncertainty, stress, and emotions of bodily disturbance in the challenge of having an exam.

How to deal with exam stress

Table of Contents

Causes of Anxiety Stress before Exams:

  • Thought of failures.
  • Improper Preparation.
  • Fear of failing.
  • Poor Reading habits.
  • The pressure of obtaining suitable results.
  • An underlying concern problem.
  • Academic Stress.
  • Due to Hormonal changes generally noted as adrenaline.
  • Struggling to reach other individuals’ hopes.
  • Concentrating simply on one test.
  • Feeling desperate and destitute.

Symptoms of Anxiety:

  • Undue perspiration.
  • Nausea.
  • Vomiting.
  • Diarrhoea.
  • Abdomen trouble.
  • Fast pulse.
  • Shortage of breathing.
  • Headaches.
  • Feeling lightheaded
  • Faint.
  • Depression.
  • Inadequate ego-esteem.
  • Anger.
  • Perceptions of sorrow.
  • Distress.
  • Notions of weakness.
  • Shaking of body.
  • Dry mouth.
  • Absolute restraint of examination cases
  • Forgetfulness
  • Self-mistrust
  • Negative identity-speech
  • Stomach ache
  • Memory problems
  • Difficulty concentrating
  • Anger
  • Shaking hands

Prevention from Anxiety:

  • Low consumption of espresso.
  • Keep a healthy diet.    
  • Maintain a steady sleeping system.
  • Shun liquor and smokes.
  • Ward off overly extreme stress.
  • Avoid over thinking.
  • Be confident.
  • Do Yoga.
  • Engage in exercise.
  • Perform meditation.
  • Make specific preparation before exams.
  • Do not pressurise yourself extremely.
  • Concentrate on your ingenuity.
  • Do not believe in rivalry.
  • Remain steady.

Tips to Prevent exam stress:

  • Be ready   
  • Get a perfect midnight’s relax.
  • Get to class early.
  • Have a constructive intellectual point of view.  
  • Study carefully.
  • Don’t extend scrutiny to what separate individuals are working out.
  • Proper Time Management.
  • Concentrate on smooth breathing and confident opinions.
  • Eat Well.
  • Sleep Well.
  • Exercise.
  • Cheerleading Views.
  • Relaxing Techniques.
  • Chat to someone you trust.
  • Don’t be distracted.


How to deal with exam stress is something that every individual has. It’s good to have exam stress because our grades increase due to this. But due to too much stress, students often get into depression and attempt suicide. Too much stress is harmful to individuals. As a student, we must look into this matter. And as parents, it’s duty of the parents that they shouldn’t pressurize their child too much so that it will affect their exam grades. They cannot get the mark they had to get. Too much stress can directly or indirectly affect their academic performance likewise. Being a student, I can certainly understand the stress that a student faces during the time of the exam. Causes of stress, its prevention, and some helpful tips are mentioned above which, will surely help you and will help you perform well in your next exam with no fear.

Exams will come and go. We must focus on our ability and the hard work we do. They do exams for our benefit and improvements. They do not do it to judge our personality life. Stress, the anxiety all are a part of human life. We like humans must find out a way to deal with it. According to the psychological term, we mustn’t fight the situation but must fight with it and win it. Being knowledgeable is something that matters more than the marks that we get in exams. A student’s life is the best part of our human life. We will miss exams when the workload pressure will; bury us. Anxiety before the exam is a normal human tendency, but everyone has different ways to deal with it. So, what are you waiting for, Find out your way, and I know you will find a technique to deal with it.

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